FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, soothing the mind and fostering a sense of serenity. The systematic nature of origami prompts focus and concentration, allowing us to detach from the constant chatter of thoughts

In a world that buzzes with constant activity, finding moments of tranquility can feel like an elusive quest. Yet, through the ancient art of origami, we uncover a pathway to cultivate mindfulness and achieve a sense of balance. Origami, the practice of creating intricate designs from a single sheet of paper, holds a unique blend of attention and